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Back to Eat well. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide , you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn't have to mean giving up your favourite foods.
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Yoga 4 Teenagers » Why is Yoga good for Teens

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The Best Shows on Netflix for Tweens, Who Are Notoriously Hard to Please

Every product is independently selected by obsessive editors. Is it something they already have? Is it so last year? Think of it as a window into their brain trust — or at least a very helpful starting point. Plus, they have cute color options like this turquoise one. Musician, author, and professional cool teen Baby Ariel , 17, who has over 9 million followers on Instagram and a book Dreaming Out Loud , has the newest Sims expansion pack on her wish list this holiday season.
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16 Healthy Weight Loss Tips for Teens

The more time teens spend multitasking with various tech devices, the worse they tend to perform on academic tests, a small new study suggests. In the study, the researchers analyzed information from 73 eighth-grade students in Boston, who answered questions about how many hours per week they spent watching TV or videos, listening to music, playing video games, reading electronic media, talking on the phone, and text messaging. The teens were also asked how often they combined these activities, for example, by sending a text message while watching TV. Overall, about 25 percent of the time that the participants were using technology, they were multitasking. Those who spent more time multitasking with technology performed worse on standardized tests of English and math, compared to those who spent less time multitasking, the study found.
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Marc-David L. Republish our articles for free, online or in print, under Creative Commons licence. With the fall semester under way, parents and students are choosing extracurricular activities. Chess club? Recent research shows that another option — adolescent work experience — can pay big dividends later in life.
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